Pump Booster
Anyone who's a passionate bodybuilder has surely heard of the "pump effect." This phenomenon of temporary muscle swelling due to increased blood flow occurs during or after an intense workout and provides athletes with visible results of their efforts. A training plan focused on this effect can help secure additional results—and allow for higher repetitions with less pain from metabolic byproducts. In short, some athletes find it easier to achieve their goals with the pump effect. The increased visibility of the muscles certainly doesn't hurt motivation—which is why many people turn to appropriate supplements. Below you'll find the best pump boosters from BPS Pharma.
What are pump boosters?
Pump boosters are so-called "pump supplements" designed primarily to improve blood flow during training, resulting in the pump effect. Pump boosters typically don't contain stimulants like caffeine, which means they can be taken even during an evening workout. They usually contain amino acids such as citrulline or arginine, which effectively support the pump process and thus help provide new stimuli for muscle growth. The increased blood flow during the pump helps oxygen and nutrients reach the muscle tissue more efficiently, leading to improved energy delivery. Nitric oxide synthesis is responsible for the full, pumped appearance of the muscles – but while increased blood flow also raises resistance in the arteries. Nitrogen is needed to reduce this resistance. The more nitric oxide is released, the better the blood can flow through the vessels – creating the pump effect. Pump booster supplements are designed to effectively support this process. The training boosters are offered in powder and capsule form, which can be taken with water before training.
What ingredients are in Pump Booster?
To support nitric oxide synthesis, the best pump boosters consist of various amino acids and other ingredients. Innovative amino acid compounds and natural extracts are now also used, which are intended to improve the interaction of the ingredients and enhance the booster's effect – more on that in a moment. Truly good boosters should contain these ingredients:
- Arginine: When the body is subjected to stress during training, arginine, an essential amino acid, comes into play. This amino acid supports vasodilation and can therefore help prevent arteriosclerosis.
- Ornithine: Additional ornithine intake can support nitric oxide synthesis - the amino acid is involved in the building of cells and can, among other things, stimulate the release of growth hormones.
- Hydromax: The powdered glycerin can support the water supply to muscle cells, which promotes the pump effect. This effect is also attributed to creatine, which, however, would need to be used over a longer period of time for this to occur.
Citrulline and agmatine can also enhance the pump and are therefore frequently found in pre-workout supplements . Supplementation with citrulline, especially in combination with arginine, is considered beneficial , as it increases arginine levels in the blood and thus the pump effect. Agmatine, on the other hand, can boost nitric oxide synthesis. This substance is particularly effective at regulating the conversion of arginine to citrulline. In addition to these active ingredients, pre-workout supplements typically contain maltodextrin, acidulants, L-citrulline, potassium citrate, sodium citrate, and taurine. The best pump boosters are not only free of stimulants but also of caffeine. Fillers and excessive carbohydrates should be avoided , as they indicate inferior quality. Nitrosigine and extracts from French maritime pine bark are among the most innovative active ingredients in the industry. In the Pump Booster, Nitrosigine, a complex of arginine and silicate, ensures that the dilation of blood vessels lasts even longer – up to eight hours! Furthermore, the active ingredient can boost energy without the use of stimulants. The maritime pine extract, on the other hand, is intended to support the synergistic effect of the ingredients.
Pump Booster Intake and Dosage
As with all supplements, these should be taken as an adjunct to a good, balanced diet. Therefore, it's important to carefully consider your diet and ensure adequate hydration in addition to sufficient carbohydrates and protein . Those who want to benefit from the pump effect must also drink plenty of water during their workout. But what are the recommended dosages for pump boosters? The correct dosage depends on the manufacturer's instructions as well as your personal experience. For some of our products, we recommend 10 to 12g of powder mixed with 200 to 300ml of water. Other brands recommend up to 30g, depending on the composition, in 400ml of water – so be sure to read the instructions carefully. Generally, your training progress and previous experience with pre-workout boosters also play a role. It's important to shake or stir the mixture thoroughly to ensure the powder dissolves completely in the liquid. Some of our pump boosters, such as our "4 Your Veinz Plus," are also available in capsule form : We recommend taking one to two capsules before your workout. When taking capsules, it's essential to drink plenty of fluids! Important: Pump boosters should be taken approximately 15 to 30 minutes before your workout to achieve the best possible results. This method allows the pump effect to occur during your workout and better supports your endurance. Exceeding the recommended dosage is not advisable.
Overdosing on Pump Booster?
This topic is often shrouded in confusion and raises many questions that deeply concern sports enthusiasts. Certain myths surround boosters, particularly regarding overdosing. Some users fear that regular use can lead to addiction. While daily use certainly provides a motivational boost during training and creates a desire for quick results, addiction is not a concern. This is partly because rest days are essential to promote muscle growth during recovery. During these rest periods, pump boosters are not used, preventing the body from becoming accustomed to a constant supply. But is it actually possible to overdose on a pump booster? And what are the consequences? The best pump boosters contain no caffeine or unnecessary fillers or harmful substances. Therefore, an occasional overdose is not a major issue. More amino acids don't cause any problems, but they also don't lead to a better effect: above a certain level, the excess is simply excreted.
Caution is advised with products containing caffeine: Pump boosters should ideally not contain caffeine or stimulants. While both can provide more energy and focus, they are not necessary to achieve the pump effect. However, if you have opted for such a product and overdose, problems or side effects can occur. Sleep problems, low mood after the effects wear off, and even heart palpitations are not uncommon consequences. To avoid these, you should never exceed the dosage instructions.
Are there any side effects to be expected from pump boosters?
The answer here is very similar. Top boosters with the best ingredients of 2021 cause no side effects when used as directed, or at least very rarely. An overdose also rarely results in noticeable side effects if the quality of the purchased products is good. Anyone who wants to buy their pump booster from the not4pussy shop can definitely expect high-quality ingredients and the absence of fillers. However, side effects can occur if inferior boosters are overdosed. In this case, tingling of the skin is a common side effect. Slightly elevated blood pressure is also possible. If the products contain an integrated fat burner, digestive problems and nausea may also occur. The caffeine in some products marketed as boosters can cause insomnia in the evening and also lead to palpitations. Headaches are also frequently mentioned as a side effect of hardcore boosters. As already mentioned, however, these effects are not to be feared with high-quality products like those from not4pussy.
What should you look out for when buying pump boosters?
Those looking to buy or order the best pump booster for their needs can consider a variety of factors. At BPS Pharma, we always conduct continuous quality controls to ensure our consistently high standards. However, as a customer, you can also play a part in finding only the best products on the market. For example, you should pay attention to the following:
- The products contain no stimulants or caffeine, which could cause side effects and impair circulation.
- That production takes place in Germany or the EU
- The manufacturing process adheres to GMP standards, not just food standards.
- No unnecessary fillers or added sugars are used.
- Relevant ingredients must be available in sufficient quantities – otherwise, a conventional dose for the pump is hardly enough.
- Creatine and beta-alanine are not included – these must be taken long-term for the desired effect and therefore serve more as fillers in boosters.
If you take a closer look at the ingredients, you can't really go wrong when buying a pump booster. It's important not to fall for false promises: a pump booster will certainly contribute to stimulating muscle growth, but it can't work miracles. The more that's promised, the more cautious you should be with your expectations. Always pay attention to the quantity of ingredients when buying, to get an idea of how effective the dosage can actually be.
So how exactly do pump boosters support your training or even muscle growth? The specifically formulated ingredients in pump boosters can help you achieve the pump effect during your workout – which in turn allows you to tolerate more repetitions and training intensity. This makes it possible to create new stimuli for muscle growth and promote it even more effectively. Those who incorporate the pump effect into their training sessions from time to time can not only stimulate muscle growth but also prevent muscle breakdown [1], as well as quickly and motivatingly see the effects of their training. Above all, the pump effect provides a very pleasant focus during training itself, reduces muscle pain during more intense exertion – so you can last a little longer and slightly increase your performance. For this reason alone, it's worth trying supplements of this kind at least once. Sources:
[1]https://journals.lww.com/nsca-scj/Fulltext/2014/06000/The_Muscle_Pump__Potential_Mechanisms_and.11.aspx