Pre-Workout Booster
The success of BPS-Pharma is based on the Not4Pussy Pre-Workout Booster, which pioneered what a true booster is and can do! Therefore, without exaggeration, it's fair to say that you'll find the crème de la crème of pre-workout products here. Building on the successful concept of the first Not4Pussy Pre-Workout Booster, further pre-workout products have been developed, each setting a benchmark in its field.
Often, due to everyday stress, it's difficult to fully focus on your workout, to "feel" your muscles, and to muster the necessary energy for efficient training. The result is that you don't get your body to reach its full potential and you end up stagnating. Because only by pushing your limits can you grow beyond them! That's precisely where pre-workout supplements and boosters come in.
A pre-workout booster, or training booster, should ideally enable you to get the most out of your workout through an optimal combination of various active ingredients. The more intensely you can train, the greater the stimulus and thus the positive adaptations your body makes to the new demands, resulting in increased muscle mass and performance.
There are various pre-workout boosters. Some contain stimulants , such as caffeine, synephrine, or, in the case of hardcore boosters , even stronger substances.
And there are pump boosters that do not contain stimulants and improve blood flow to the muscles. This, in turn, improves the supply of nutrients to the muscles and the removal of metabolic waste products.
What is a pre-workout booster?
This is a supplement in powder or capsule form designed to "boost," meaning enhance performance. We've all been there: a long workday, no motivation for a workout, and no energy to spare? In such cases, a pre-workout booster can help. It primarily provides energy and motivation, thus increasing the desire for a thorough workout. Supplements in this category are intended for use before training and aim to boost performance—they are by no means just stimulants. They are designed to improve concentration, strength, endurance, and recovery. They are essentially all-in-one solutions for athletes who simply want to get a little more out of themselves. Pre-workout boosters from not4pussy are formulated to provide the broadest possible range of effects, supporting athletes in every way. A comparison reveals a variety of pre-workout boosters available—from hardcore boosters to pump boosters. We'll briefly discuss all the options later.
Areas of application for pre-workout boosters
Depending on their specific formulation, pre-workout boosters can be used for a variety of purposes. A basic distinction can be made between performance boosters and mind boosters – the latter primarily affecting motivation and energy levels. There are many reasons why a workout booster might be a good addition to your routine:
- Promotes faster muscle regeneration between sets
- Supporting endurance during intensive training sessions
- Increased strength for higher training intensity
- Increased concentration and focus
- Mood-boosting effect and motivation
- Strong muscle pump effect
- As a remedy for declining performance or a performance plateau
It's clear: Pre-workout boosters are characterized by their versatility in their effects – and that's why they're so incredibly popular. In short: These workout boosters help you push yourself to your limits – and thus surpass them. Therefore, they appeal to experienced athletes as well as those who aspire to be and are training intensively for it.
Workout Booster Ingredients
Pre-workout supplements contain ingredients specifically formulated to enhance their effects. However, the ingredient list is as diverse as the product selection itself – while many products on the market contain a few select ingredients, others have an endless list. It goes without saying that the latter should be avoided, as they usually consist of unnecessary fillers and extenders like dextrose. But what do the best pre-workout boosters contain?
- Caffeine: There's a reason we consider our morning coffee sacred – caffeine can kick-start our metabolism, banish fatigue, and provide the necessary energy boost. Among other things, caffeine blocks our adenosine receptors, preventing adenosine, the hormone produced during energy production and responsible for fatigue, from binding – and this effect lasts for up to five hours. How well caffeine works also depends on one's individual tolerance to the substance.
- L-Arginine: This is an amino acid that can increase the nitrogen concentration in the blood. This, in turn, dilates the blood vessels and increases vascularity and blood flow to the muscles. The muscles are better supplied with oxygen and nutrients, while metabolic waste products are broken down more quickly – leading to slower muscle fatigue.
- L-Citrulline: This amino acid is the precursor to L-arginine and helps to increase the arginine concentration in the blood. L-Citrulline also slightly prolongs the effect of L-arginine.
- Hydromax: This contains glycerin. Glycerin binds water in our muscle cells, which can lead to an intense pump. However, it is crucial to ensure adequate fluid intake when taking this ingredient.
- L-Theanine: This is an amino acid found in black or green tea. It lowers blood pressure and can have a synergistic effect with caffeine. Both substances can enhance each other's effects and also reduce side effects.
- Plant extracts: Some plants are also known for their energy-boosting effects - which is why certain extracts, such as those from ginseng, can be found in many workout boosters.
- L-Tyrosine: This amino acid has a particularly mood-enhancing effect and can increase motivation. L-tyrosine also promotes concentration, which is why pre-workout supplements almost always include it.
Very few manufacturers offer high-quality raw materials. BPS Pharma's latest product, " Not4Pussy Transform-U-Matrix ," also contains Oxystorm and Nitrosigine —ingredients that can significantly enhance its effects . Nitrosigine, for example, consists of arginine and silicate in bound form, which allows the vasodilating effect of the pump booster to last for up to eight hours. Oxystorm, an extract from Amaranthus, can also sustainably increase nitric oxide levels. With an active ingredient complex containing the above-mentioned components, you generally can't go wrong.
What pre-workout boosters are available?
Those looking to buy pre-workout boosters can choose from three different categories. These include pump boosters, which create the pump effect during training and visibly swell the muscles through improved blood flow. These contain no stimulants and have virtually no side effects. They enhance oxygen and nutrient delivery and accelerate the removal of metabolic waste products to promote regeneration and extend workout duration. Another category is EU-approved workout boosters : These contain caffeine as a stimulant, promoting alertness, increasing heart rate, and providing a noticeable energy boost. The caffeine in these boosters is generally well-tolerated and has fewer side effects than in US-approved or so-called hardcore boosters. Over time, the effects of caffeine may diminish as the body becomes accustomed to it. Therefore, these boosters should be used regularly, but with breaks in between.
Hardcore boosters, also known as US boosters, are the strongest pre-workout supplements on the market—and should be used with caution. This is because they contain amphetamine-like ingredients designed to create a powerful enhancing effect on both body and mind. However, these substances also come with side effects, and users may experience a crash once the effects wear off. This type of booster can therefore be considered controversial.
Essential amino acids in workout boosters
Essential amino acids specifically provide your muscles with "building materials" and are therefore perfect as a pre-workout supplement for " muscle protection ".
During training, catabolic processes, or muscle-degrading processes, occur. Training literally destroys the muscle fibers. The body needs essential amino acids to repair and strengthen these fibers—ideally all of them, not just BCAAs. If these are lacking, the body will draw amino acids from body tissue that isn't currently needed. Therefore, it's crucial that all essential amino acids are always present in the bloodstream.
This is possible by ideally consuming a protein-rich meal 3-4 hours beforehand. This gives the body enough time to digest the protein and extract the essential amino acids. Since such meal timing isn't always feasible in everyday life, there are EAA supplements containing all free essential amino acids, which enter the bloodstream within 30 minutes and from there optimally simulate muscle protein synthesis. EAAs are particularly recommended when training on an empty stomach. And if your workout runs longer than usual, EAAs are also excellent as an intra-workout supplement.
For athletes who train intensively, there are several supplements to discover on the market. Among them are products designed to provide more strength, focus, motivation, or endurance during training – so-called pre-workout boosters. As the name suggests, these are used before training to enhance performance during exercise. But before buying a pre-workout booster, it's important to know a few things about the ingredients, how to use them, and other key features. With the right information, everyone can find the right product for their needs.
Pre-Workout Booster Intake: Detailed Application and Dosage
Always follow the manufacturer's instructions! Boosters are typically mixed with 200-300 milliliters of water. To ensure a homogeneous liquid, the powder should be shaken or stirred for at least 10 seconds. When it comes to EU boosters, pay close attention to the caffeine content. A single serving should not exceed 250mg of caffeine, as this can lead to side effects. For comparison, a cup of coffee usually contains 80mg of caffeine. If the manufacturer's recommended amount per serving is higher, the EU booster should not be used regularly. However, lower amounts can be used regularly – pump boosters, on the other hand, can be used for every workout.
Important: If you opt for pre-workout boosters in capsule form, you should also drink plenty of fluids. Otherwise, the effects may not be fully realized, and side effects may appear more quickly.
The right time to take it
Pre-workout boosters are generally taken 15 to 40 minutes before the actual workout so that their full effect can be felt right from the start. If it's not a pump booster without stimulants, it should be taken at least five hours before bedtime – otherwise, the energizing effect can make restorative sleep impossible. It's important not to exceed the recommended daily dose.
Is it possible to overdose on a pre-workout booster?
With a pump booster without stimulants, this is practically impossible, so there's no need to worry about excessive dosage. However, since EU boosters and hardcore boosters usually contain caffeine and can cause side effects, it's essential to follow the manufacturer's instructions. Excessive caffeine intake per day can cause heart palpitations and a spike in blood pressure – which is not without risk. Those using hardcore boosters need to be especially careful and keep their dosage as low as possible – due to the strong stimulants, they can cause side effects such as depressive moods, headaches, and high blood pressure. More on that below.
Possible side effects of workout boosters
Pump and EU boosters generally have few side effects. Especially with proper use, sufficient fluid intake, and not taking on an empty stomach, side effects are not to be expected. A slightly elevated heart rate, mild headaches, or restlessness can be among the side effects of these supplements, but these affect very few users. Nausea can also occur occasionally, as well as sleep disturbances if taken too late. However, these side effects can be avoided by paying attention to the correct dosage. US or hardcore boosters naturally have somewhat more intense side effects – which generally only occur with excessive dosage or intolerance. In addition to discomfort, headaches, and increased blood pressure, a crash, or drop in energy, can also occur after the effects wear off. This means that users often feel irritable and lethargic during this phase.
Capsules versus powder - which is better suited?
Essentially, both types of products have the same effect, so the choice can be made based on personal preference. Pre-workout booster capsules are particularly convenient for use on the go – for example, on the way to the gym. They are easier to transport and don't need to be mixed while you're out. However, even the best pre-workout boosters in this category require water for adequate hydration, so you should still carry at least one liter of water with you. In comparison, pre-workout booster capsules are especially advantageous if you dislike drinking the ready-mixed powder due to its consistency or taste. Powder supplements, on the other hand, are considered more economical. Therefore, as you can see, a general recommendation cannot be made.
Buying a pre-workout booster - what to consider when buying
Whether you're looking for a caffeine-free pre-workout booster or searching for specific supplements in this category, always pay attention to the quality of the ingredients when buying. The supplement should contain only the best and most essential ingredients, with no or minimal fillers, sweeteners, and sugar. It's also important that the supplements are manufactured according to GMP standards and undergo regular laboratory testing. For added peace of mind, look for products manufactured in Germany or Europe. By the way, there are also special boosters for men or women that promise additional benefits. These should only be chosen if they contain beneficial ingredients and no unnecessary additives. Samples of individual pre-workout boosters are sometimes available. These can be a cost-effective way to try the product before committing to the full-size version at full price.
Conclusion: A useful addition to training
As you can see, pre-workout boosters are indispensable nutritional supplements for athletes. Although there are many different types and compositions to discover, these boosters all have one thing in common: they increase motivation, strength, performance, or endurance during training, thus making results more visible. Anyone who wants to overcome a plateau or finally push their performance to the next level, or who experiences a dip in motivation, will find these supplements a valuable addition to their training plan.
FAQ - Questions and Answers:
What are the benefits of a pre-workout booster?
A pre-workout booster is designed to help you get the most out of your workout through an optimal combination of different active ingredients. The more intensely you can train, the greater the stimulus and therefore the greater your body's adaptation to the new level of exertion.
Can the pre-workout booster be combined with other supplements?
Due to its potent and precisely balanced ingredients, we strongly recommend against combining this product with other boosters or energy drinks, and also advise against exceeding the recommended intake. However, combining it with supplements that promote blood flow to the muscles (the so-called "pump"), such as our pre-workout pump booster Not4Pussy Ultimate Pump Matrix, is of course possible.
When and how should you take pre-workout boosters?
Ideally, take 20-30 minutes before your workout and about 3 hours after your last meal. We recommend starting with half a serving (1/2 scoop) and increasing to a maximum of one serving (1 scoop).
Is the pre-workout booster suitable for a vegan diet?
Yes! It contains absolutely no ingredients of animal origin.
Is the pre-workout booster suitable for a low-carb or even ketogenic diet?
Absolutely! It contains no significant amount of carbohydrates.